April 2021

Read Article on Dietary Management of Joint Pain by All Star Health Spine and Joint Care - A Pain Management Clinic in Tempe and Gilbert Arizona

Dietary Management of Joint Pain

It’s generally accepted that the normal aging process includes stiff joints and sore muscles. While exercise, stretching, hot/cold packs, and chiropractic care are commonly used tools for the non-pharmaceutical management of joint pain, there’s a growing body of research suggesting that dietary approaches to reduce inflammation may be just as important. The following list of foods and food additives can promote inflammation and should be avoided as much as possible: Sugar:...